"I came across the Shakti Mat and it is doing wonders to my sleep, my
levels of energy and even my yoga practice. When I use the mat in
my practice I can achieve in 20 minutes what takes an hour without
the mat. The effect of using the mat is so much more profound both
whilst doing my kriyas, but also in meditation."
- Maya Fiennes
The Shakti Mat is beneficial for all ages. Regular use of the Shakti Mat
promotes the release of endorphins and oxytocin and, therefore, helps
us to be more relaxed, sleep better and be happier.
Use your Shakti Mat when you have time and when you feel like it,
preferably every day. It can be used basically all over the body. From
the back, nerves radiate out to the whole body which means that a back
treatment gives effect to the whole body. The Shakti Mat is also very
good to use after exercise, as it promotes increase in blood flow
and rejuvenates the body. Relaxation and calm activity is recom-
mended after treatment in order not to disturb the flowing energy.
As with any therapy or exercise, regularity is the key to success!
I would recommend daily use of the Shakti Mat for optimum results.
With regular use, deep, chronic tension and stress can be released
and you can experience a long-lasting sense of ease and well-being.
You can use your Shakti Mat to reenergize and refresh yourself any
time, even during a short break at work! You will soon find that you
may feel less stressed and more efficient at carrying out your tasks.
Rest or only moderate activity is recommended after each session,
so as not to disrupt the flow of the released energy.
Your mat (in a choice of colours) can be purchased online direct from ShaktiMat for £45:
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