Yoga diet - healthy, balanced, kundalini detox program/plan

14 day Kundalini Nutrition Programme
Kundalini Nutrition is a 14 day nutritional cleansing programme designed to purify and illuminate the chakra energy centres. It supports the practice of Kundalini Yoga by enhancing the natural resonance of the whole energy system by feeding the body, mind and spirit whole natural foods full of colour and vibration to help align and open up the body to receive prana life force energy. As there are 7 chakra energy centres within the body the Kundalini Nutrition Programme dedicates 2 days to each centre, incorporating delicious foods which feeds into the sensory pleasure centres in the brain allowing for mental and physical wellness and integration.

Kundalini Nutrition will help you to: Awaken your natural vitality and energy Boost your immunity and lymphatic system Become mentally and physically strong Reduce the risk of disease and ill health Empower and heal yourself through food Enjoy deep relaxing sleep & wake refreshed Improve cognition, concentration and memory Improve circulation and reduce cravings This programme will take your connection with your body to a deeper level. It will allow you to regulate your hormones and enable you to "listen" to your body and respond to its wants and needs more intuitively. It is designed with busy people in mind and therefore requires a minimum level of cooking and it includes delicious soups which you can make in bulk. Over time many of us have gotten used to eating until the plate is empty rather than when we are satiated and thus eat way too much and feel sluggish and tired. The Kundalini Cleansing Nutrition Programme may contain less food than you are used to but because these foods are whole natural foods you will start to look and feel amazing from day one.

Please note: The Kundalini Nutrition Programme is sent via email in PDF format	£14.95

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