Getting into Maya's Kundalini yoga : A Quick Overview
Maya's special brand of Kundalini yoga is specifically designed to fit around the pressurised lives we live today.
This Web site caters for lots of different learning methods - so just find the one that best suits you.
Kundalini yoga concentrates on your Chakras which are special focal points for forces which sit along the line of the spine.
If you want an introduction to kundalini yoga which you can pick and put down and review in your own time,
when most convenient to you, you are probably best starting with Maya's introductory "Detox and Destress DVD"
which you can buy online here.
Extending Your Knowledge
If you already know a bit about yoga and want to learn more about kundalini yoga in particular, you might benefit straight away from Maya's Journey Through The Chakras series of DVDs,
Maya's Journey Through The Chakras series of DVDs, here.
Yoga For Real Life - book
Alternatively (and if you don't carry a DVD player around with you all the time), you might like to pick up Maya's book,
"Yoga For Real Life", here.
Private one-on-one coaching
Whether you are a beginner or an experienced yogini, you may want to ask Maya specific questions
about yoga exercises for particular purposes - then what you want is a one-on-one consultation. These
are available after many of Maya's workshops,
but also can be arranged online, here.
Friendly Local Workshops
If you live and work near one of Maya's workshops - either one of her regular spots or where she is a
frequent guest teacher, you might
like to sign up for regular classes here.
Escape from it all
Alternatively, if you want a complete break, and to concentrate on yoga - to detox, destress and
revitalise - at whatever level - you might want to consider
a week long retreat in a beautiful environment, here>.
Be at one with Music
If you want to enjoy the luxury of Maya's beautiful music to accompany your yoga practice in the
comfort of your own home, you
might like one of here CDs, here.
And of course, yoga is about living a full life, treating the body as the temple of the soul, and
a body needs feeding, so Maya (together with Jeannette Jackson) has compiled a delicious
kundalini nutrition programme,
There are also t-shirts and jewellery so you can enjoy feeling even more a part of Maya's Kundalini
yoga experience, from our online store,