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Healthy New Year
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Women's Fitness, April 2010
YOGA FOR REAL LIFE
ATLANTIC BOOKS
MAYA FIENNES
£14.99
BOOKSTORES
NATIONWIDE
More than just another health book, Yoga For Real Life
shows you how to incorporate Kundalini yoga principles into
your daily life with ease. Filled with step-by-step yoga moves
and self-transformation tips, it aims to help you deal with the
stresses of everyday living, have a deeper eraltinship with your
loved ones and look and feel younger.
I didn't know much about Kundalini yoga before I read this book,
but it proved an interesting insight into some of the basic moves
and technicques. Like all types of yoga, the goal is to
establish unity between breath and movement and body and spirit.
By breaking down the practice to its roots, Maya teaches us
that Kundalini yoga is designed to waken the energy dormant
in our base chakra (the energy centre at the base of our
spine). Achieving this, Maya explains, will help you reach your
full potential and tackle everyday life with renewed enthusiasm
and happiness.
Kundalini can be easily accomplished into daily life, too - Maya
maintains that even if you do just one of the exercises for three
minutes every day, you will reap the feel-good rewards.
Louise Pyne ****
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